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CircusFit: Beast Mode

$210Purchase required to enroll

Teen/Adult Class: Ages 16+
Level: 301+ (See Requirements Below)
Spring Session: 11 Weeks (March 30th through June 21st)
Cost/Session: $210 Payment plans are available through the office.
Days Available: Wednesday 8-8:55 pm (Starts April 1); Saturday 1:30-2:25pm (Starts April 4)
Minutes/Week: 55

Prerequisites: Are currently attending or have recently (past 2 sessions) attended a Level 201 aerial or acrobatics class; already have or are working towards having one or more pull-ups on a bar; are comfortable in a knee hang on a trapeze bar. Ability to climb a fabric or rope useful but not required. If you're not sure if you would be eligible for the class, don't hesitate to ask Margaret by emailing her at margaret@showcircusstudio.com

Description:
Are you ready to take your circus fitness to the next level? Do you have a trick you really want to get but you're not quite strong enough, or a routine you don't quite have the endurance to complete? This is your class. This strength and conditioning class is geared toward intermediate and higher level adult students who are ready to push themselves a bit harder to achieve their fitness goals. We will combine high-intensity interval training with apparatus-based conditioning as well as strength and mobility work with foam rollers, therabands, weights, and more.

At the beginning of the session we will discuss your particular fitness goals, and every week Margaret will assign you training homework to help you achieve those goals. You will be encouraged (but not required) to track your training in a journal. Assessments at the beginning and end of the session will let you see how much you've accomplished! Because working on fitness goals is always better with a support system, we will have a private Facebook group for class members to check in with and encourage each other in between classes. Let's up our circus game together!

All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate to every aspect of your life. Circus for fun, circus for life.
Cancellation policy Any cancellations before the first day of class will be given a 100% refund minus the non-refundable registration deposit. Any registrations canceled after the first class are not eligible for a refund. Special exceptions may be made for medical situations. All classes canceled by the studio will be credited to your Pike 13 account based off of the single class rate. Adult students may substitute up to two missed classes during a session as free open studios or labs. Please contact the studio with any questions.