CircusFlex
Teen/Adult Class: Ages 16+
Level: 101 (All Levels, New and Continuing Students Welcome)
Winter session: 11 weeks January 6th - March 30th (with no classes February 17th - February 23rd)
Cost/Session: $305 Payment plans are available through the office.
Days Available: Thursday 5:15-6:15pm
Description:
This all-levels flexibility class will offer exercises and techniques beyond simple stretching. Great for aerial students who want to work towards getting flat splits AND for people who just want to learn more about moving and stretching safely! Modifications and/or challenges will be offered depending on students' current levels, so this class welcomes all — from flexibility veterans to folks totally new to flexibility training.
The emphasis is on active flexibility, to increase control through full ranges of motion and to decrease risk of injury. Each 1 hour class will work on mobility and strengthening for splits, straddles, AND backbends, creating a well-rounded flexibility routine. Over the course of the series students will learn a variety of innovative drills and tools geared toward addressing common flexibility limitations. So not only will folks leave each class feeling stronger and bendier, they will also walk away with a greater understanding of safe and effective flexibility training techniques in general.
For people looking to learn something new and exciting, circus is a non-competitive, artistic, fun and safe discipline. All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate into every aspect of your life. Circus for Fun, Circus for Life.
Any cancellation made by the student before the first day of class will be given a 100% refund. Any cancellations made by the student after the first class of the session has run is not eligible for a refund (special exceptions may be made for medical situations). If a single class is canceled by the studio (due to weather, staff availability, etc.), the cost of that class will be credited to your P13 account based on the single per class rate. Adult students who miss 1-2 classes during the session may attend 1-2 Open Studios free of charge, per session, to make up for the missed classes, as space allows. Students making up missed classes using Open Studios must register through the office.
Please note—if you miss a class due to COVID-related reasons, the cost of that class will be credited to your P13 account based on the single per class rate. As a result absences due to COVID will not be eligible for free Open Studio make-ups, but you may use your account credit to pay for Open Studios.
In the event that only one student is present for any given class, the class will automatically be changed to 1 hour in duration.