CircusFlex: Splits and Straddles
Teen/Adult Class: Ages 16+
Level: 101 (All Levels, New and Continuing Students Welcome)
Spring Session: Monday, April 4th - Sunday June 26th (No class April 18th-24th for Spring Break)
Cost/Session: $245 (60 minutes per class, 11 class session) Payment plans are available through the office.
Days Available: Tuesday 7:30-8:30
Description:
This class is for students who are looking to start, grow, or expand their flexibility practice. The focus of this class will be on lower body flexibility with the goal of improving splits, straddles, pancakes, and pikes. Emphasis will be placed on active flexibility and proper alignment to increase hip range of motion while maintaining joint and core stability. This class will guide you through various stretching techniques and exercises to address common mobility limitations, improve aesthetic lines, and increase understanding of the mechanics involved in flexibility training. Open to students of all levels, this class will offer individual feedback and progressions to help you find the best approach for your body and to help you attain those long-term leg flexibility goals.
For people looking to learn something new and exciting, circus is a non-competitive, artistic, fun and safe discipline. All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate into every aspect of your life. Circus for Fun, Circus for Life.
Any cancellation made by the student before the first day of class will be given a 100% refund. Any cancellations made by the student after the first class of the session has run is not eligible for a refund (special exceptions may be made for medical situations). If a single class is canceled by the studio (due to weather, staff availability, etc.), the cost of that class will be credited to your P13 account based on the single per class rate. Adult students who miss 1-2 classes during the session may attend 1-2 Open Studios free of charge, per session, to make up for the missed classes, as space allows. Students making up missed classes using Open Studios must register through the office.
Please note—if you miss a class due to COVID-related reasons, the cost of that class will be credited to your P13 account based on the single per class rate. As a result absences due to COVID will not be eligible for free Open Studio make-ups, but you may use your account credit to pay for Open Studios.
In the event that only one student is present for any given class, the class will automatically be changed to 1 hour in duration.