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Teen/Adult Class: Ages 16+
Level: 101 (All Levels, New and Continuing Students Welcome)
Spring Mini Session: 8-weeks on Wednesdays April 3rd - May 29th (No class April 15th-21st for Spring Break)
Drop-In: $28/class
Days Available: Wednesday 6:15-7:15pm
Description:
Mobility & Movement Flow is an all-levels class best described as "the expression and mobility of dance" meets "the strength and alignment of yoga." It is a great combination of functional movement and beginning dance technique that is used to specifically target full body flexibility. Each class will offer follow-along sequences that focus on the mind-body connection required for graceful movement flow. It is a great option for anyone wanting to increase body awareness, flexibility, and strength for better fluidity in the air or on the ground. Classes will leave students feeling refreshed and limber through their whole body. The series is intended to improve joint mobility, movement flow, and body control. This is achieved through practicing joint isolation, shape proprioception, and continuous movement patterns in full ranges of motion.
For people looking to learn something new and exciting, circus is a non-competitive, artistic, fun and safe discipline. All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate into every aspect of your life. Circus for Fun, Circus for Life.
Registering for this class via Pike13
Find the date of the class you wish to attend via the calendar below and click on it. Follow the directions through to check out.
CircusFlex: Mobility & Movement Flow (Drop-In)
$28 per class
Purchase required to enroll
Teen/Adult Class: Ages 16+
Level: 101 (All Levels, New and Continuing Students Welcome)
Spring Mini Session: 8-weeks on Wednesdays April 3rd - May 29th (No class April 15th-21st for Spring Break)
Drop-In: $28/class
Days Available: Wednesday 6:15-7:15pm
Description:
Mobility & Movement Flow is an all-levels class best described as "the expression and mobility of dance" meets "the strength and alignment of yoga." It is a great combination of functional movement and beginning dance technique that is used to specifically target full body flexibility. Each class will offer follow-along sequences that focus on the mind-body connection required for graceful movement flow. It is a great option for anyone wanting to increase body awareness, flexibility, and strength for better fluidity in the air or on the ground. Classes will leave students feeling refreshed and limber through their whole body. The series is intended to improve joint mobility, movement flow, and body control. This is achieved through practicing joint isolation, shape proprioception, and continuous movement patterns in full ranges of motion.
For people looking to learn something new and exciting, circus is a non-competitive, artistic, fun and safe discipline. All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate into every aspect of your life. Circus for Fun, Circus for Life.
Registering for this class via Pike13
Find the date of the class you wish to attend via the calendar below and click on it. Follow the directions through to check out.
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