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ONLINE: Circus Fit: Beastmode at Home


Teen/Adult Class: Ages 16+
Level
: Intermediate (See Recommendations below)
Online: 60 minute live video class (purchase includes link to Class video, available for 24 hours after class period)
Cost: $10
Times: Tuesday 5:30-6:30pm, Saturday 11:30-12:30pm

This intermediate+ level conditioning class is designed to help you maintain and build strength in your major muscle groups through both whole body and targeted movements utilizing some basic at-home fitness equipment. We will be working hard, so please come to the class with both a willingness to push yourself and the wisdom to listen to your body and know when you need to take a break.

Recommended equipment (but if you're missing something below, join us anyway!):

  • a yoga mat or some other sort of floor cushioning

  • a pull-up bar

  • a set of dumbbells in the 5-10lb range (household objects can easily stand in for these)

  • a theraband or miniband of any resistance level

For this class, it is recommended (but not required) that you are able to:

  • hold an unmodified hollow body for 30 seconds

  • hold a full plank for a minute

  • engage in some sort of plyometric (jumping) activity for at least 30 seconds at a time

All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate to every aspect of your life. Circus for Fun, Circus for Life.

Registering for this class via Pike13
Find the date of the class you wish to attend via the calendar below and click on it. Follow the directions through to check out.

If multiple members of your household participate, to show support for SHOW's teachers, we invite you to sign everyone up. If you have a Pike13 account, you can reach out to the office via text at (413) 529-4009 or email at info@showcircusstudio.com to register. Once you are enrolled you will receive an email receipt with confirmation, and more information about Zoom Cloud Meetings, and a link to your class.

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