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ONLINE: Circus Fit Express: All Abs


Teen/Adult Class: Ages 16+
Level
: All Level (New and Continuing Students Welcome!)
Online: 30 minute video class
Cost: $5
Times: Saturday 8:45am

Description:

This all-levels targeted strength and conditioning class will help you get your core in tip-top shape for circus and whatever else life throws at you. We will begin with a short, full-body warm-up, then spend about 20 minutes on a variety of exercises that will work your major core musculature from your transversus abdominis to your external obliques and more. We will finish with a brief cool down and targeted stretching. There are no prerequisites for this class except a willingness to both work hard and listen to your body, and enough space on your floor to lie down (some cushioning like a yoga mat or carpet is great). Most of the work we do will be body-weight based, but it will also be helpful (not required) to have a mini-band or set of minibands (or a resistance band you can tie in a small circle), a set of dumbbells in the 8lb-12lb range, and either a very sturdy piece of furniture like a heavy couch or a sturdy person who won't mind briefly functioning as a useful piece of fitness equipment. Don't have those? Join us anyway!

All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate to every aspect of your life.
Circus for Fun, Circus for Life.

Registering for this class via Pike13

Find the date of the class you wish to attend via the calendar below and click on it. Follow the directions through to check out.

If multiple members of your household participate, to show support for SHOW's teachers, we invite you to sign everyone up. If you have a Pike13 account, you can reach out to the office via text at (413) 529-4009 or email at info@showcircusstudio.com to register. Once you are enrolled you will receive an email receipt with confirmation, and more information about Zoom Cloud Meetings, and a link to your class.

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