Active Flexibility
Teen/Adult Class: Ages 16+
Level: All Levels (All Levels, New and Continuing Students Welcome)
Spring session: 11 weeks March 31st - June 22nd (with no classes April 21st - April 27th)
Cost/Session: $305 Payment plans are available through the office.
Days Available: Thursday 8:00-9:00pm
Description:
This all-levels flexibility class will offer exercises and techniques beyond simple stretching. It is focused on closing the gaps between your active and passive ranges of motion and also supporting your nervous system in preparation for opening up new ranges! It is great for hypermobile folks, people who are sitting on plateaus, bendy folks who want to keep getting bendier with safety and consistency at top of mind, and also those who generally consider themselves inflexible but know they want to feel freer! Modifications and/or challenges will be offered depending on students current level, so this class welcomes all — including flexibility veterans as well as folks new to flexibility training.
For people looking to learn something new and exciting, circus is a non-competitive, artistic, fun and safe discipline. All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate into every aspect of your life. Circus for Fun, Circus for Life.
Any cancellation made by the student before the first day of class will be given a 100% refund. Any cancellations made by the student after the first class of the session has run is not eligible for a refund (special exceptions may be made for medical situations). If a single class is canceled by the studio (due to weather, staff availability, etc.), the cost of that class will be credited to your P13 account based on the single per class rate. Adult students who miss 1-2 classes during the session may attend 1-2 Open Studios free of charge, per session, to make up for the missed classes, as space allows. Students making up missed classes using Open Studios must register through the office.
Please note—if you miss a class due to COVID-related reasons, the cost of that class will be credited to your P13 account based on the single per class rate. As a result absences due to COVID will not be eligible for free Open Studio make-ups, but you may use your account credit to pay for Open Studios.
In the event that only one student is present for any given class, the class will automatically be changed to 1 hour in duration.