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Teen/Adult Class: Ages 16+
Level: 101 (All Levels, New and Continuing Students Welcome)
Spring Mini Session: 8-weeks on Wednesdays April 3rd - May 29th (No class April 15th-21st for Spring Break).
Cost/Class: $42 Payment plans are available through the office.
Days Available: Wednesday 7:30-9:00pm
Description:
This all-levels flexibility class will offer exercises and techniques beyond simple stretching.
The emphasis is on active flexibility, to increase control through full ranges of motion and to decrease risk of injury.
Each 1.5 hour class will work on mobility and strengthening for splits, straddles, AND backbends, creating a well-rounded flexibility routine. Over the course of the series students will learn a variety of innovative drills and tools geared toward addressing common flexibility limitations. So not only will folks leave each class feeling stronger and bendier, they will also walk away with a greater understanding of safe and effective flexibility training techniques in general.
Modifications and/or challenges will be offered depending on students current level, so this class welcomes all — including flexibility veterans as well as folks new to flexibility training.
For people looking to learn something new and exciting, circus is a non-competitive, artistic, fun and safe discipline. All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate into every aspect of your life. Circus for Fun, Circus for Life.
Circus Flex: Deep Active Stretch (Drop-In)
$42 per class
Purchase required to enroll
Teen/Adult Class: Ages 16+
Level: 101 (All Levels, New and Continuing Students Welcome)
Spring Mini Session: 8-weeks on Wednesdays April 3rd - May 29th (No class April 15th-21st for Spring Break).
Cost/Class: $42 Payment plans are available through the office.
Days Available: Wednesday 7:30-9:00pm
Description:
This all-levels flexibility class will offer exercises and techniques beyond simple stretching.
The emphasis is on active flexibility, to increase control through full ranges of motion and to decrease risk of injury.
Each 1.5 hour class will work on mobility and strengthening for splits, straddles, AND backbends, creating a well-rounded flexibility routine. Over the course of the series students will learn a variety of innovative drills and tools geared toward addressing common flexibility limitations. So not only will folks leave each class feeling stronger and bendier, they will also walk away with a greater understanding of safe and effective flexibility training techniques in general.
Modifications and/or challenges will be offered depending on students current level, so this class welcomes all — including flexibility veterans as well as folks new to flexibility training.
For people looking to learn something new and exciting, circus is a non-competitive, artistic, fun and safe discipline. All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate into every aspect of your life. Circus for Fun, Circus for Life.
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