Gentle Fit + Flex
Teen/Adult Class: Ages 16+
Level: 101 (New and Returning Students Welcome!)
Fall session: 12 weeks September 9th - December 15th (with no classes October 14th - October 20th and November 25th - December 1st)
Cost/Session: $330 Payment plans are available through the office.
Days Available: Friday 11:45am-12:45pm
Description:
Would you like to get stronger, but the thought of doing a push-up fills you with dread? Or perhaps you’d like to improve your flexibility, but being able to touch your toes is a fond memory? If so, this class is for you! Gentle fit and flex is an hour long class designed for folks who would like to ease their way into a regular fitness and mobility practice without feeling overwhelmed or completely unable to move the next day. The first half of the class will be devoted to warming up our bodies and accessible, targeted strength training for major muscle groups with a particular focus on core strengthening. The second half of the class will consist of gentle, assisted mobility work with a particular focus on areas of the body that are tight for most of us who spend a lot of time sitting. We will employ equipment such as light weights, therabands, superbands, and low aerial apparatuses. You will leave this class feeling happily challenged and refreshed—and you will be able to move the next day!
For people looking to learn something new and exciting, circus is a non-competitive, artistic, fun and safe discipline. All classes at SHOW focus on vocabulary retention, interpersonal life skills, and having fun in a safe environment. Circus is a great way to increase self-esteem, have fun, get in shape, improve focus and learn skills that will translate into every aspect of your life. Circus for Fun, Circus for Life.
Any cancellation made by the student before the first day of class will be given a 100% refund. Any cancellations made by the student after the first class of the session has run is not eligible for a refund (special exceptions may be made for medical situations). If a single class is canceled by the studio (due to weather, staff availability, etc.), the cost of that class will be credited to your P13 account based on the single per class rate. Adult students who miss 1-2 classes during the session may attend 1-2 Open Studios free of charge, per session, to make up for the missed classes, as space allows. Students making up missed classes using Open Studios must register through the office.
Please note—if you miss a class due to COVID-related reasons, the cost of that class will be credited to your P13 account based on the single per class rate. As a result absences due to COVID will not be eligible for free Open Studio make-ups, but you may use your account credit to pay for Open Studios.
In the event that only one student is present for any given class, the class will automatically be changed to 1 hour in duration.